WE WRITE CUSTOM ACADEMIC PAPERS

100% Original, Plagiarism Free, Tailored to your instructions

Order Now!

nutrition plan for an athlete

nutrition plan for an athlete

you will be designing a nutrition plan for an athlete including menu plans for each intensity-overload level of training. Specific focus on diet composition and nutrient timing of meals must be included. Specifically based on a 150b athlete.

Following an overall daily guidelines page, each menu plan for each workout overload level must include total energy, carbohydrate – total and fiber, protein, lipid – SFA, MUFA & PUFA levels and ratio along with n-3:n-6 PUFA ratio, sodium, potassium, calcium and iron levels. For pre-. during-, and post-exercise snack & meal, specific attention and breakdown of nutrient intake is required. For carbohydrate intake be sure to include specific saccharide form, GI etc., for protein be sure to include source, and also include the PRO:CHO ratio for each snack and meal.

A total of 6 menus are required, with two unique options for each overload/intensity level.

The format of the paper will be written as an overview – guide, menu plans, and literature support on selected guidelines. At the end of the paper be sure to include a methods section incorporating search engine use, search terms, inclusion and exclusion criteria of papers cited. Papers should be typed, double spaced and 15 to 20 pages in length – including menus and citations. Research support for specific nutrient guidelines must be included and .pdf copies of research articles must be turned in along with the final paper.
Limit your writing to pertinent material only. Please write in clear and concise scientific style. Separate pages can be used for diagrams or figures, however limit their use. All references need to be appropriately cited (APA, MLA or other with only number within text) and turned in electronically as a Word file with all citations attached in .PDF format with paper (include copies of only select pages from texts).

Our Service Charter

  1. Excellent Quality / 100% Plagiarism-Free

    We employ a number of measures to ensure top quality essays. The papers go through a system of quality control prior to delivery. We run plagiarism checks on each paper to ensure that they will be 100% plagiarism-free. So, only clean copies hit customers’ emails. We also never resell the papers completed by our writers. So, once it is checked using a plagiarism checker, the paper will be unique. Speaking of the academic writing standards, we will stick to the assignment brief given by the customer and assign the perfect writer. By saying “the perfect writer” we mean the one having an academic degree in the customer’s study field and positive feedback from other customers.
  2. Free Revisions

    We keep the quality bar of all papers high. But in case you need some extra brilliance to the paper, here’s what to do. First of all, you can choose a top writer. It means that we will assign an expert with a degree in your subject. And secondly, you can rely on our editing services. Our editors will revise your papers, checking whether or not they comply with high standards of academic writing. In addition, editing entails adjusting content if it’s off the topic, adding more sources, refining the language style, and making sure the referencing style is followed.
  3. Confidentiality / 100% No Disclosure

    We make sure that clients’ personal data remains confidential and is not exploited for any purposes beyond those related to our services. We only ask you to provide us with the information that is required to produce the paper according to your writing needs. Please note that the payment info is protected as well. Feel free to refer to the support team for more information about our payment methods. The fact that you used our service is kept secret due to the advanced security standards. So, you can be sure that no one will find out that you got a paper from our writing service.
  4. Money Back Guarantee

    If the writer doesn’t address all the questions on your assignment brief or the delivered paper appears to be off the topic, you can ask for a refund. Or, if it is applicable, you can opt in for free revision within 14-30 days, depending on your paper’s length. The revision or refund request should be sent within 14 days after delivery. The customer gets 100% money-back in case they haven't downloaded the paper. All approved refunds will be returned to the customer’s credit card or Bonus Balance in a form of store credit. Take a note that we will send an extra compensation if the customers goes with a store credit.
  5. 24/7 Customer Support

    We have a support team working 24/7 ready to give your issue concerning the order their immediate attention. If you have any questions about the ordering process, communication with the writer, payment options, feel free to join live chat. Be sure to get a fast response. They can also give you the exact price quote, taking into account the timing, desired academic level of the paper, and the number of pages.

Excellent Quality
Zero Plagiarism
Expert Writers

Instant Quote

Subject:
Type:
Pages/Words:
Single spaced
approx 275 words per page
Urgency (Less urgent, less costly):
Level:
Currency:
Total Cost: NaN

Get 10% Off on your 1st order!